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	<title>Dannie Speaks &#187; A Fit Life</title>
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		<title>Down 1 and More to Come</title>
		<link>http://danniespeaks.com/2009/12/28/down-1-and-more-to-come/</link>
		<comments>http://danniespeaks.com/2009/12/28/down-1-and-more-to-come/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 22:36:00 +0000</pubDate>
		<dc:creator>Dannie</dc:creator>
				<category><![CDATA[A Fit Life]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[mamavation]]></category>
		<category><![CDATA[Mamavation Sistahood]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://danniespeaks.com/?p=228</guid>
		<description><![CDATA[<p>Many would say that I chose the wrong time to begin on my journey to weight loss. My first week down for  my new path was filled with all the yummy goodness that comes with Christmas; cookies, pies, yummy Ham and all the awesome sides to finish off a beautiful&#8230;</p>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>2010 and The New Me</title>
		<link>http://danniespeaks.com/2009/12/21/2010-and-the-new-me/</link>
		<comments>http://danniespeaks.com/2009/12/21/2010-and-the-new-me/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 20:14:00 +0000</pubDate>
		<dc:creator>Dannie</dc:creator>
				<category><![CDATA[A Fit Life]]></category>
		<category><![CDATA[Bookieboo]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://danniespeaks.com/?p=219</guid>
		<description><![CDATA[<p>Having taken on the challenge to get healthy in 2010, I’m taking baby steps for the remainder of 2009. Since joining the Mamavation Sistahood mid-week last week, I took the remainder of the week to grasp posts I needed to do each week, work on meal planning, looking into exercises,&#8230;</p>]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Mamavation is My Motivation</title>
		<link>http://danniespeaks.com/2009/12/14/mamavation-is-my-motivation/</link>
		<comments>http://danniespeaks.com/2009/12/14/mamavation-is-my-motivation/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 19:45:00 +0000</pubDate>
		<dc:creator>Dannie</dc:creator>
				<category><![CDATA[A Fit Life]]></category>
		<category><![CDATA[Bookieboo]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit moms]]></category>
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		<category><![CDATA[healthy eating]]></category>
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		<category><![CDATA[Mamavation Sistahood]]></category>

		<guid isPermaLink="false">http://danniespeaks.com/?p=218</guid>
		<description><![CDATA[<p>This week marks my first week as a contributor on <a href="http://www.bookieboo.com" target="_blank">BookieBoo.com</a>, an online support community for women on their path to losing weight and beyond. What encouraged me to reach out to Leah when she sent out an email for contributors was the BookieBoo group was made up&#8230;</p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Hell and Weight Loss</title>
		<link>http://danniespeaks.com/2009/10/12/hell-an-weight-loss/</link>
		<comments>http://danniespeaks.com/2009/10/12/hell-an-weight-loss/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 03:56:31 +0000</pubDate>
		<dc:creator>Dannie</dc:creator>
				<category><![CDATA[A Fit Life]]></category>
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		<category><![CDATA[fit moms]]></category>
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		<guid isPermaLink="false">http://danniespeaks.com/?p=52</guid>
		<description><![CDATA[<p>For me, weight loss and Hell are two in the same&#8230; weight loss is HELL for me. I have spent more time as a yo-yo than any other fun toy I can think of and the fun has just about run out of me. I&#8217;m exhausted trying to find a&#8230;</p>]]></description>
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